Prevention of dancer’s hip is relatively simple. Dance Injuries and Prevention By Katrina Thompson Kin 380, Thomson April 20, 2011 Dance Injuries and Prevention Next to stage fright, the biggest nightmare for a dancer is to become injured. Lauren Kreha, ATC, is a Clinical Specialist at the Harkness Center for Dance Injuries at NYU Langone Medical Center. Let’s explore 5 ways to avoid dance-related injuries this year and learn more about dance health. Training under supervision and exchange with other dancers to get the right technique, Progressive adaption of the skill level, adapted to the force, balance, technique and endurance (handstand before 90’s), Regular stretching to gain more elasticity of the muscles, Giving yourself sufficient time to regenerate after practise, Respecting the wound healing phases if you get injured, so you can get back as fast as possible, Training on good dance floor (wooden, spring loaded dance floor, gymnastics mat), Wearing sufficient safety protection (knee pads, elbow pads, wrist braces, …), Getting an individual analysis of a doctor or physiotherapist (specialist in dance or sports) to get to know your personal risk factor, Optimise the loads of your training on your body: do your repetitions with adequate breaks, Varied training: change the body parts you are going to put load on to not overuse one structure, Train with supervision to get the right technique, Train with your brain: try different techniques until you find the best way you can do it, Don’t train if you are tired, go home and rest, Train with the sufficient safety protection as protection of your body directly (knee pad, elbow pad, …) or indirect (gymnastics mats), Harmonised social surroundings: family, friends, work. As previously described in light of a substantial body of . Archaeologists study those that have lasted millennia. A study published in the British Medical Journal found that 80% of dancers suffered an injury that affected their ability to perform, compared with 20% of rugby players (Read the report here ). By clicking submit you agree to receive emails from TheatreArtLife and accept our web terms of use and privacy and cookie policy. The majority of overuse injuries and even some traumatic dance injuries can be prevented. Across the whole spectrum of dance there is little doubt that the vast majority of injuries are the result of overuse rather than trauma. High Intensive Interval Training. Sit into a mini squat (knees bend to around 30-45 degrees). Prevalence The prevalence of dance injuries is reported to be as high as 75% to 97%, suggesting that participation in dance activity is very risky.6–10 From a clinical point of view, however, prevalence values can be misleading Resist the temptation to dance through pain; Pay close attention to correct technique; Be mindful of the limits of your body and do not push too fast too soon; Perform proper warm-up and cool-down Parental Oversight Parents play a large role in dance injury prevention. Dance Injuries. 1. Physical training. Force: you can use your own body weight (push-ups, squats, sit-ups) or with barbells or with fitness machines Select JOIN to get started! Here we look at the six main causative factors that result in dance injury. Additionally, dancers can also sustain impact injuries – such as bruises caused by falling, collisions or trips and slips. This site is protected by reCAPTCHA and the Google Urban Dance Health (UDH) is located in Stuttgart, Germany. Common Dance Injuries By Victor K. Lin, MD Introduction Unfortunately, injury in dance is common. Your Theatre Career: Freelance or Full-Time? Natural physical limitations and constraints may limit the development of a perfectly correct technique. The best way to avoid injuries is by staying strong, keeping an eye on your nutrition and paying attention to your mental health. Correct technique – beyond being prerequisite for professional success – is a fundamental element of avoiding dance injury. Injury Prevention Training The unfortunate truth is that dance has a very high injury rate. 40/2009. Injury incidence in hip hop dance. Terms of Service apply. Get enough rest and avoid overtraining. Research indicates that fatigue is one of the only factors correlated to injury occurrence and it is also one of the most preventable. When you are looking at injury prevention for dance, first of all you have to be aware of your risk factors and the causes of why you may get injured. Giving yourself time between classes and rehearsals, on the evenings or weekends, or the occasional vacation day can give you the rest you need to get over a plateau and improve performance as well prevent injury. Ojofeitimi, S. / Bronner, S. / Woo, H. (2010). Dance is a very demanding discipline. Dance Injury Prevention By Patricia Boakye, Jeannine Dion and Jessica Whittemore With special thanks to PSU Dance Corps, and Artistic Director Drew Roublick 2. What kinds of injuries tend to affect these dancers, and how can they be avoided? Foot and Ankle : (Ankle Sprain Achilles and Tendonitis or Injury) S. 840-849. 9400 W. Higgins Rd, Ste 300, Rosemont, Illinois 60018. For this reason, we offer educational programs and services that promote wellness and injury prevention for the dance community worldwide. If you intend to dance for a long time, then dance injury prevention is something you must keep in mind. Keep hips level. The injury prevention assessment program offers a free evaluation that aims to prevent dance injuries before they occur. Despite our best intentions, however, dance injuries do occur. The truth about injury risk in dance. Uniform Injury Reporting PREVENTION Decrease of Injury Incidence Figure 1. 80% of professional dancers will experience a major injury during their career. Preventing injuries by reducing risk. Warm up prior to stretching. Reduce the risk of getting injured through: What you can change easily to train in better conditions: What do you have to do to stay in good general condition: Train your endurance, force, balance and flexibility: Endurance: Do other sports as additional training such as swimming, climbing, biking, running (You can read the study here). Step to the side and follow with other leg without bringing feet closer than hips width distance. In: Technique, 9/10/2005. Participation in physical activity comes with a risk of injury, dance being no exception. Follow these guidelines to reduce your risk of injury: Eat well and stay hydrated before, during and after class. Balance: slack-lining, instable support area, exercises with closed eyes Treat all soft tissue injuries (such as bruises, sprains and strains) with Rest, Ice, Compression (bandage the swollen area) and Elevation (R.I.C.E.). Our contributors are currently writing more articles for you to enjoy. Injury prevention factors in dance. I had this book in the 90s, but my bunnies chewed it up. In: Scandinavian Journal of Medicine & Science in Sports, 22/2012, 347-355. Reduce the risk of getting injured through: 1. Copyright © 2019 American Orthopaedic Society for Sports Medicine. In: Injury. Read the following points and apply it to your dance! New dancers must build their strength and flexibility slowly and safely. Loyola has developed a program to help dancers protect themselves from the most common dance injuries. Flexibility: stretching, Cho, Chul / Song, Kwang / Min, Byung / Lee, Sung / Chang, Hyuk / Eum, Dae (2009). One of the most important ways to prevent dance injuries is to take the time to properly warm up the major muscles of the body. Injury prevention is crucial for dancers. Since a history of injury increases chances of future injuries, a dancer's best way to approach injury is … Graveyards and memorial grounds are packed with them. A report published in the British Medical Journal found that 80% of dancers suffered an injury that affected their ability to perform. Dance Injury Prevention. Respecting the wound healing phases if you get injured, s… S.1207–1211. Professional rugby has an injury rate of about 20%. Ill-fitting shoes can cause foot and toes injuries. Yet, I challenge any dancer to find a book on the topic that is more comprehensive. Are you ready? Dance injury prevention: Stress Fractures and Spondylolysis History and science museums are full of them. Goeller, Karen / The hand stand is the most important skill. 45% of dancers ages 14-16 reported injury in one study. The foot/ankle/lower leg area is vulnerable to a wide range of injuries, including stress fractures, tendon injuries, sprains, and strains. S. 6-7. Type of dance and frequency of classes, rehearsals, and performances, Environmental conditions such as hard floors and cold studios, Resist the temptation to dance through pain, Be mindful of the limits of your body and do not push too fast too soon. Here are the most common dance injuries and their treatment line and prevention. To keep reading, all you have to do is become a subscriber and then you can read unlimited articles anytime. Tuck your tailbone underneath you. Neck strain is another common dance injury. All rights reserved. Anatomical Causes. Rest; Although it’s sometimes overlooked, rest is an important key to injury prevention. PMID: 19540489, DiFiori, John / Caine, Dennis / Malina, Robert (2006). These injuries tend to occur at the foot/ankle/ lower leg, low back, and hip. Visit our CONTRIBUTE page to learn more or submit an article.